In a world that is becoming increasingly obsessed with fitness, weight loss is one of the most widely adopted ways of losing extra flab and achieving a slim figure. Weight loss can be accomplished through regulation of your calorie intake, which is more commonly known as dieting.
Dieting is defined as a controlled or regulated way of ingesting food primarily with a view to preventing weight gain and enhancing chances of weight loss. In certain cases, diets are also monitored with the objective of gaining weight, generally in the case of athletes or body builders who would like to achieve a particular body mass as a part of their athletic pursuit.
Experts say that dieting as a means of losing weight is mostly a lost cause or a losing proposition. It is rather sad but true that weight loss as a result of dieting is more often than not a temporary phenomenon. Many people start off on diets with a bang, but lose their way on account of a relapse into earlier high calorie intake lifestyles. The causes of this are many, which are enlisted below.
Binge Eating: Binge eating is also known as compulsive eating disorder. It may seem ironical, but binge eating is very often preceded by dieting. Many times it is dieting that exacerbates the problem rather than solving it. The dieter starts off with a firm resolve initially to succeed, but soon faces a revolt from the body which is not quite used to such a punishing regimen. The body as well as the mind of the new dieter craves for its most desired foods and relished delicacies, which causes the body to revolt against the diet. Such a revolt is manifested in binge eating where the dieter goes on an eating spree, thereby nullifying the diet at one go. The dieter soon realizes that the battle against the bulge has to be fought and won first in the mind and then the body. Binge eating is accompanied by psychological symptoms like guilt, discouragement and depression. In severe cases, the dieter may even abandon the diet as he/she feels that dieting is an exercise in futility.
Anorexia: Anorexia nervosa represents the other extreme of dieting, where the dieter is obsessed with excessive dieting to the point of severely restricting food ingestion levels. This is indeed a psychological disorder where the patient has a compulsive fear of gaining weight and goes to ridiculously and dangerous extent to control weight gain. Persons who suffer from anorexia nervosa could indulge in ritual starvation, purging as well as unqualified and unwarranted use of drugs and diuretics. This has severe and sometimes life threatening consequences for the health of the patient. Indeed, anorexia has sociological, psychological and biological underpinnings and if not controlled or cured, could even lead to death due to starvation.
Diet Addiction: Such persons get addicted to the concept of being on a diet. They are compulsive dieters, though not to the extent of anorexics. For diet addicts, self esteem and well being is defined by their success on their diet. In some cases, diet addicts drop their weight below acceptable levels and have to get medical help to regain health. In other cases diet addicts adopt patterns of dieting, bingeing and again dieting in the form of a yo-yo kind of lifestyle.
In essence, dieting is essential for weight loss. When practiced in moderation and coupled with exercise, dieting is quite indispensable for weight loss. However, moderation is the key as dieting in excess creates more problems than it can solve, as mentioned above. Like all other things in life, practice dieting in moderation for success.
Dieting is defined as a controlled or regulated way of ingesting food primarily with a view to preventing weight gain and enhancing chances of weight loss. In certain cases, diets are also monitored with the objective of gaining weight, generally in the case of athletes or body builders who would like to achieve a particular body mass as a part of their athletic pursuit.
Experts say that dieting as a means of losing weight is mostly a lost cause or a losing proposition. It is rather sad but true that weight loss as a result of dieting is more often than not a temporary phenomenon. Many people start off on diets with a bang, but lose their way on account of a relapse into earlier high calorie intake lifestyles. The causes of this are many, which are enlisted below.
Binge Eating: Binge eating is also known as compulsive eating disorder. It may seem ironical, but binge eating is very often preceded by dieting. Many times it is dieting that exacerbates the problem rather than solving it. The dieter starts off with a firm resolve initially to succeed, but soon faces a revolt from the body which is not quite used to such a punishing regimen. The body as well as the mind of the new dieter craves for its most desired foods and relished delicacies, which causes the body to revolt against the diet. Such a revolt is manifested in binge eating where the dieter goes on an eating spree, thereby nullifying the diet at one go. The dieter soon realizes that the battle against the bulge has to be fought and won first in the mind and then the body. Binge eating is accompanied by psychological symptoms like guilt, discouragement and depression. In severe cases, the dieter may even abandon the diet as he/she feels that dieting is an exercise in futility.
Anorexia: Anorexia nervosa represents the other extreme of dieting, where the dieter is obsessed with excessive dieting to the point of severely restricting food ingestion levels. This is indeed a psychological disorder where the patient has a compulsive fear of gaining weight and goes to ridiculously and dangerous extent to control weight gain. Persons who suffer from anorexia nervosa could indulge in ritual starvation, purging as well as unqualified and unwarranted use of drugs and diuretics. This has severe and sometimes life threatening consequences for the health of the patient. Indeed, anorexia has sociological, psychological and biological underpinnings and if not controlled or cured, could even lead to death due to starvation.
Diet Addiction: Such persons get addicted to the concept of being on a diet. They are compulsive dieters, though not to the extent of anorexics. For diet addicts, self esteem and well being is defined by their success on their diet. In some cases, diet addicts drop their weight below acceptable levels and have to get medical help to regain health. In other cases diet addicts adopt patterns of dieting, bingeing and again dieting in the form of a yo-yo kind of lifestyle.
In essence, dieting is essential for weight loss. When practiced in moderation and coupled with exercise, dieting is quite indispensable for weight loss. However, moderation is the key as dieting in excess creates more problems than it can solve, as mentioned above. Like all other things in life, practice dieting in moderation for success.
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